Foundations
For people new to the barbell — or coming back after time away. Sessions are full-body and coach-led: technique first, load second.
- Squat, hinge, press, pull — taught from zero
- Max four athletes per coach
- 60-minute sessions, 3× per week
Forge Athletics / Performance Training
Built
here.
A performance gym for people who train with intent. Coached sessions, measured progress, and a floor built for work — not for noise.
Ethos
No mirrors on
the main floor.
Forge is a coaching gym, not a gym that happens to employ coaches. Nobody trains here unwatched, and nobody follows a program that wasn't written for a reason.
Every block starts with an assessment and ends with a review. You'll know what you're training, why it's in the program, and what changed since last block — in numbers, not vibes.
The floor itself is deliberately plain. Racks, platforms, turf, ergs. No neon circuits, no playlist wars, no queue for a machine you don't need. The loudest thing in the room should be the bar hitting the pins.
- Coaching first. Small groups, eyes on every working set.
- Measured, not guessed. Assessments open and close every block.
- Quiet floor, loud work. Built for training, stripped of everything else.
Training programs
Pick your lane.
Earn the next one.
Strength Block
For lifters who want structured progression instead of random hard days. Programmed lifts, with a coach's eyes on every top set.
- Four-week waves, tested and reviewed
- Video review of your main lifts
- 75-minute sessions on the rack line
Engine
Conditioning built like strength training. Rower, ski, bike and sled intervals at prescribed paces — repeatable, progressive, trackable.
- Paced intervals, not punishment circuits
- Heart-rate guided intensity zones
- 45 minutes, in and out
Team Sport Prep
For field and court athletes, in season or off. Speed, change of direction and contact prep that respects your competition calendar.
- Sprint and jump work on the 20m turf lane
- In-season load management
- Small squads, position-aware programming
1:1 Coaching
A specific goal, a specific timeline, a coach's full attention. Your program is written for you and adjusted every single week.
- Full assessment and movement screen
- Your program in your pocket, always current
- Scheduling that bends around your life
The floor
Nothing here
is decorative.
Visit
Your first session
is an assessment.
Not a workout. Not a sales tour. A coach takes you through movement, strength and conditioning baselines, then tells you honestly which program fits — including "not ours" if that's the truth.
Write to us with a sentence about where you are and where you're trying to get. A coach replies within one working day.
train@forgeathletics.exampleFloor hours
- Mon – Fri
- 06:00 – 21:00
- Saturday
- 07:00 – 18:00
- Sunday
- 08:00 – 14:00
- Assessments
- By booking only